Toned Butt and Thighs Exercise

You must have heard about the Lunge Exercise before ! ... it's an amazing exercise for toning up your thighs and your buttocks .
This exercise is easy and can be done during moving in the house from room to room .. it won't take 1 minute from your time .. and of course you can do it with other exercises while you are working out!
First Raise your hands up over your head Keep your arms straight and palms forward. (or you can just put them on your hips just like the picture) .

Pull your shoulder blades together. Stand with your feet shoulder-width apart.
Step forward with one leg, taking a slightly larger than normal step (if you are doing this at home .. careful from the furniture around you).
Keep the ball of your other foot on the ground and use it to help keep your balance.
The back knee must also be bent and lowers to 1-inch from the ground.
Lower your body until your front thigh is parallel to the ground.
Keep your upper body upright and your low back flat.
Push with your front leg to return to the starting position.
You can do this exercise for like 12 times .. and increasing it gradually as you get used to it ... and you can just do it while you are walking inside your house ...
if you have any problems with your knees you need to be careful, and ask your physician  about it (or your doctor).
Enjoy it ;)